Mental Wellness

Woman with red scarf looking at the ocean for positive mental health

Going through a stressful time? KarmaHelp is here FOR YOU!

Our mental health should be one of our top priorities, especially during these unprecedented times. KarmaHelp is here to give you the resources to look after your mind and well-being! Now, more than ever, it's time to take care of ourselves and our loved ones.

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Buddy access

Life can be stressful, especially during a pandemic. At KarmaHelp, we believe that you shouldn't have to go through any stress and anxiety alone. KarmaHelp is offering a system that connects you with a 'Buddy', through a virtual talk session, upon request. If you are interested and would like to reach out for support, click below.

enhancing mental health through physical ACTIVITIES

Physical activity and Meditiation are some of the many great ways to look after your mental wellness. KarmaHelp is now offering various wellness sessions, open to all! According to research, physical activity and meditiation supplement better mental well-being. Both can help with:

  • Restful Sleep

  • Enhanced Moods

  • Elevated Energy levels

  • Managing Stress, Anxiety, or intrusive and racing thoughts

  • Boost in Self-Esteem

  • Agility in connecting With People


Our team of experienced trainers are offering various virtual wellness sessions to help people going through stress in these uniquely challenging times. If you are dealing with any sort of stress or want to boost your mental wellness, then these sessions might be the right fit for you.

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Yoga - All Forms

Woman in white shirt dancing with a yellow background


Woman meditating in front of a palm tree during sunset


Two people training on top of boxes in a gym


Woman with curly hair focusing on stress managemnet in front of the blue ocean

our wellness Expert

Dimple Bindra is a certified yoga instructor/meditation therapist, lifestyle coach, and Intuition Medicineā„¢ practitioner/medical intuitive with over 15 years of experience in yoga, meditation, and energy healing with a focus on stress management and corporate wellness. She is the founder of YogaCanHeal, and the CEO of InstaVital. She is currently working on corporate wellness with major firms such as Google, Facebook, Yahoo, Cisco, LinkedIn, etc.